. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Be confident that you are making a healthy choice! Your whole body will thank you!. Remember H. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Snack on fruit or chewing gum to satisfy any sweet cravings. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments
If you need more guidance, talk to your doctor or dietitian. – never let yourself get too Hungry, Angry, Lonely or Tired. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Article Source: How to Stop Smoking
